How to be human Jory fleming

“How to be Human” is a book written by Jory Fleming, which deals with the subject of human emotions and the ways in which we can understand and cope with them. The book is based on the author’s personal experiences and insights and is written in a relatable and easy-to-understand style.

In the book, Jory Fleming explores the complexities of human emotions, and how they can shape our lives and relationships. He delves into the different emotions we experience, such as joy, fear, anger, and sadness, and how they can affect our thoughts and behaviors. He also examines the ways in which emotions can be triggered, and how we can learn to manage them in order to lead a happier and more fulfilling life.

One of the key themes of the book is the importance of self-awareness and self-acceptance. The author encourages readers to take a closer look at their own emotions and behaviors and to understand the reasons behind them. He also stresses the importance of being kind and compassionate towards oneself and learning to forgive oneself for mistakes.

The book also offers practical advice and exercises that readers can use to improve their emotional well-being. For example, the author suggests journaling as a way of exploring and understanding one’s emotions and practicing mindfulness as a means of staying present at the moment and reducing stress.

Jory Fleming also talks about the importance of emotional intelligence and how it can help us navigate our relationships with others. He explains the importance of empathy, active listening, and effective communication in building strong and healthy relationships.

Overall, “How to be Human” is a thought-provoking and insightful book that offers valuable insights into the complexities of human emotions. It is written in a relatable and easy-to-understand style and offers practical advice and exercises that can help readers improve their emotional well-being. Whether you’re looking to gain a deeper understanding of your own emotions or looking for ways to improve your relationships with others, this book is a valuable resource.

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